If you have been working out for a while now but still have not seen the results that you want, you may need to change the way that you are going about your routine. With exercise and diet, it is more about doing the right things at the right time, than anything else. If you are not quite sure why you don’t yet have the physique that you have been toiling for, there are many solutions. Here, you will be able to discover what you should be doing instead and how it can take your workout to the next level:
Tweak Your Pre-Workout Diet
What precisely are you scarfing down before you start working out? If you thought that it doesn’t matter, it really does. Having a small meal or snack before you begin your workout does more than just give you an energy boost – it also changes the way that your muscles form. For instance, according to research, consuming 20 grams of whey protein and 3.5 grams of creatine in the form of supplements is helpful. It can increase muscle mass, decrease body fat, and help to give you that added strength during exercise. If you weren’t taking them before, you can easily find cheap supplements NZ online. You should also attempt to only incorporate slow digesting carbs and minimize the amount of fats in your pre-workout meal.
Change Up How You Exercise
While training to failure does have its benefits, it is important not to overdo it. For the best results, you should do not more than one set to failure for optimal improvement of strength. Another thing that you should begin doing is to vary your rep speed. Both fast and slow repetitions each have their own benefits. However, on their own, you may be limiting just how you can achieve. Therefore, to get the best of both worlds, you should try alternating speeds. This way, you will build up your strength while getting bigger. Does your mind wander when you are exercising? Well, according to research, you should try focusing on the muscles that you are working on. It has been proven to aid in muscle growth. Interestingly enough, you may also want to consider working out with a group of people as well as this has shown to improve strength.
Care For Yourself After Your Workout
If you have put your body through a tough workout, it is time for some serious TLC. You will need to start by cooling down with some stretching exercises. One of the benefits of this is that you will find yourself being more flexible. Now, remember those supplements you took before you exercised? Well, it is time for another dose to help you gain that muscle mass. Heading to a sauna once you are done working out may also help with muscle growth. Not to mention it will help you to feel better as well. Sometimes, exercise can function as a stressor, releasing cortisol into your body. This, unfortunately, causes a loss in muscle and tissue. To prevent this from happening, try to drink several cups of tea a day, during the week. This will help to stave off the effects of the cortisol.
After reading this, you may figure just where it is that you are supposed to make changes to your diet or your routine. Once you have done this, you will definitely begin to see the muscle growth and definition that you want.