The latest commercials and magazines care more about weight loss than anything else and you will find people telling you that it is the most important benefit of visiting the gym. However, there are far more benefits associated with working out and eating healthy and it should not be the only reason you get started. In fact, weight loss may not even be in the top ten reasons that exercising is a great idea because the number on your scale may not be a complete reflection of your actual health. The most successful motivations for sticking to a healthy lifestyle are to “feel better about yourself” for women and “better health” for men, according to recent studies, and this is a great deal more important in the long run than simply shedding kilos.
Whether you find yourself there for work or as a change of scenery, there are more than a few reasons to head to the nearest gym in Indonesia. Perhaps the most important of these is the antidepressant advantages of exercise. Whether you suffer from clinical depression or simply find yourself tired or feeling down throughout the day, exercising may be just what you need to feel better. Antidepressant medications may have helped many people but some studies have found that depression sufferers who did aerobic exercise showed the same improvement as those who took medication. After just four months, 70% of study participants could no longer be classified as depressed and were able to stop taking their medication altogether. The effects also lasted longer.
Reduce Stress and Anxiety
When faced with high levels of stress and anxiety, it is not uncommon for a person to binge eat or fall out of his or her diet. This is due to the fact that eating comfort foods releases dopamine in the brain, which is the body’s natural reward system for doing something it likes. However, scientific studies have proven that working out is one of the best and fastest way to clear cortisol, the hormone responsible for stress, from the body. Newer research points out that the relief you get from comfort foods is not long-lasting and it can cause addiction to these foods and create eating disorders. By exercising, you not only do good for your body but also your mind.
The next time you find yourself unable to think of new ideas for a story or think of solutions to a problem, consider working out for thirty minutes to an hour. Recent studies have found that walking improved both convergent and divergent thinking, the two types associated with enhance creativity. This may be just what you need to find the answer you are looking for and get back on track with your hobbies.
Sneezing, watery eyes, and excessive mucus can really make exercise less fun, but there is a good reason to get into your workout gear and visit the gym anyway. Researchers recently concluded that running for 30 minutes each day can reduce sneezing, itching, congestion, and mucus production by up to 90%. That is a dramatic difference and one of the many reasons people choose to get on their treadmills for their daily workout routine.