Home > Health and Fitness > Top 5 Foods To Control Diabetes or Blood Sugar

Top 5 Foods To Control Diabetes or Blood Sugar

diabetes super foods

Diabetes occur when your glucose level higher then normal. It majorly happens with the carbohydrate foods like bread, pasta, fruits, juices and breads cause the increment of it. If your test is positive regarding diabetes, make sure your are controlling your carbohydrate food temptation. It doesn’t mean diabetes will slow down your stamina, you can enjoy your favourite food with limited amount of carbs.

 We want to eat enough to satisfy our hunger and make wrong choices over preferences. If you have detected diabetes, avoid to select poor quality food. In this article, I have pen down some points to control your diabetes and from where you can prefer online medicine.

diabetes super foods

Raw, cooked or roasted vegetables – cooked or roasted food add color and preservative to food. Choose tasty, low carb veggies like mushroom, onions, eggplants and low carb squashes. You can try to have them with low carbs dressings that not only keep your diabetes in control but keep tempting for long. You can also prefer online medicine that not only guide you about your diet but keep an eye on it.

Dates –  this brown and sticky state fruit not only sweet but rich in fibers and control diabetes. At some cases, if you are not feeling well after avoiding food, consult a doctor and ask for the medication. In case of emergency, you can order online by applying netmeds coupons and medicines will reach at your door step within 24 hours. Health is first. Dates are rich in antioxidant as compare to serving of grapes, oranges and pepper, have raw dates in your purse and stuff them with dates.

Milk – milk is known as best source of calcium and vitamin D. It keeps your blood sugar friendly. You can also opt for other cottage cheese and low fat yogurts to quell diabetes. You can also have like milk with cereal in the morning and cottage cheese as a snack in the evening. For more you can ask online medicine to intake right food.

Flaxseeds – it is good source of fibre and alpha acid, which will help your body to convert in omega-3. It works to keep your lower blood sugar. If diabetes are on risky point, take medicines along with proper diet. You can even get them in inexpensive way by using netmeds coupons.

Beans – since beans are fiber, they will keep your stomach full, lower blood sugar and even control cholesterol. Moreover, they help you to burn body fat since they contain calcium. You can also prefer them with making a salad or use in soup to keep you full and healthy.

Sage – according to German researchers, sage is best if you have them empty stomach and keep your blood sugar level low. You can add this herb in your tea to make more healthy. It also help to keep your liver functional.

Don’t forget to share thoughts with me regarding health.