It is hard enough to uphold a healthy weight without having to contend with conflicting dietary recommendations and daunting workout fads. However, maintaining a healthy weight has been shown to improve psychological and physiological well-being. Managing one’s weight entails many approaches to achieving or keeping one’s desired body weight. A holistic approach to weight management frequently entails making modifications to eating habits, physical activity levels, and sleep schedules. You can benefit from the journey of weight loss by joining a weight management program. Here are the benefits you will enjoy from the Integrated Family Medical Center weight loss program.
It is good for your Heart
Obese people have a far higher mortality rate from cardiovascular illnesses, high blood pressure, and stroke. Also, a heart attack is a potentially fatal medical emergency that can strike at any time. Obesity increases the workload of the heart and blood vessels, increasing the risk of the hardening of the arteries and other cardiovascular complications. Because of the obstruction of blood vessels and arteries, the body’s requirement for blood volume and oxygen rises. Losing weight can boost metabolic function and reduce other risk elements for cardiovascular disease, improving overall heart health.
Diabetes Risk Significantly Reduced
High blood sugar caused by insulin levels that rise and fall abnormally, is a hallmark of the chronic disease known as diabetes. Maintenance of a weight loss program decreases insulin-blocking fat stores in the liver, the abdominal cavity, and the entire body. Insulin sensitivity in muscle, liver, and adipose tissue improves with a healthy diet and regular exercise. Since insulin is needed for the body to absorb and utilize blood sugar, increased insulin sensitivity aids in maintaining a healthy blood sugar level.
Reduces Stress on Your Arthritic Joints
Joint wear and strain due to osteoarthritis is a serious condition, and obesity can increase your risk for it. When a joint is forced to support greater weight than it was designed for, wear and tear accelerate. Medical professionals say that your knees and other joints feel the equivalent of four extra pounds of pressure for every pound of excess weight. Extra weight puts strain on your joints, which can be alleviated by following a healthy weight loss plan and sticking to it. Your range of motion will rise, and your chance of developing arthritis will decrease. Stretching exercises are an integral part of any comprehensive fitness program because they help with flexibility and balance.
It helps to Form Wholesome Routines
When you first start your weight loss program, the idea of making modifications to your exercise level and food may seem daunting. However, if you can maintain these new changes, you will be well on your way to a healthier way of life. It’s tough to make healthy eating and regular exercise habits permanent without discipline and commitment. Having the backing of a competent health practitioner and a dietician is crucial to the success of any weight loss program. Having someone keep you on track can be a great motivator for developing healthy routines.
Maintaining a healthy weight is crucial for both improved self-esteem and physical health. You will only have one regret if you take action and put money into a program that works. Which begs the question, why did you not get going on this sooner? You can get the assistance you need to keep your weight in check and improve your health at Integrated Family Medical Center. To get started on your journey to better weight control, please visit or make an appointment online.