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Hair Loss & Lifestyle: Is There a Link?

Hair loss is a topic that will pop into your mind at one point or another. Perhaps you’ve noticed more hair in the shower than usual or you recently saw a photo of yourself from 10 years ago and realised you don’t have quite as much hair as you used to.

Before you start panicking about hair loss, have you stopped to consider what might be causing the problem to begin with?

Is Your Hair Loss the Result of Your Lifestyle?

Believe it or not, your lifestyle choices do impact the thickness of your hair, so before you contact a hair loss clinic, take a closer look at the following:

Your Exercise Routine

Exercising on a regular basis will definitely change your life for the better but it is actually possible to overdo it. Too much exercise can put the body under unnecessary stress and strain, which affects it negatively. It is possible for your body to adapt to this stress and become stronger but if you happen to be going through a particularly stressful time in your life, your body won’t be able to recover. Stress can cause hair loss but treating the stress can reverse the effects. In some cases, more drastic measures such as a hair transplant may be required. If you are interested in a hair transplant, refer to these hair transplant procedure pricing details.

Your Diet

The food you consume definitely does affect the health of your hair. The reality is that your hair does need certain vitamins and minerals to maintain a healthy growth cycle, so it matters what you’re putting into your body. Vitamins A, B & C, iron, magnesium and Omega-3 are all essential for healthy hair. Fortunately, it’s not hard to increase your intake – foods such as chicken, eggs and leafy greens are all excellent sources of these essential nutrients.

Your Alcohol Consumption

Let’s start by saying that there is no direct link between hair loss and alcohol consumption. However, the side effects that are linked to heavy drinking can have an effect on your hair. Alcohol dehydrates the body, which leads to the loss of important vitamins and minerals, some of which are essential for healthy hair. When your hair is not getting what it needs, it can become dry and brittle and its growth cycle can be affected too.

Your Smoking Habits

Smoking leads to a number of negative health effects and can impact your hair’s growth cycle too. Some studies have shown that tobacco can actually accelerate hair loss, particularly in men. This is because it affects blood flow to the scalp and increases the production of hormones that damage hair follicles.

Most people can address hair loss by making small lifestyle changes but if this is not the case for you, there are several hair restoration options that you can consider, including medication, PRP therapy and hair transplantation. It’s always best to speak to a hair loss specialist about your options before you decide on a treatment.

Carlos Nimmy
Carlos Nimmy
I'm Carlos Nimmy, the founder of this site. I cover health and fitness, personal development, and entrepreneurship on this site.