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Do’s and Don’t’s Of Good Hearing Health

Hearing Health

As per statistics, 5% of the world’s population suffers from hearing loss. Soon, every 1 in 10 people will suffer from hearing loss. According to reports by WHO, young adults around the world are at risk for noise-induced hearing loss. The level of audio devices, earplugs or headphones is on more than 60% volume for most of the day. Imagine what happens to the eardrum. What people often tend to forget is that once hearing is gone, it is probably gone for good.

Just as you take good care of your hair, teeth, face and eyes on daily basis, ears need maintenance too. Don’t wait until it’s too late to do anything but resort to hearing aids. A life with hearing aids tends to get complicated so why not start the preventive measures early on?

Hearing loss is not only associated with elderly people. It is a pertinent danger to younger individuals who are exposed to loud noises. Untreated hearing loss detracts quality of life. Besides, it affects relationships, breeds depression, dementia and heart diseases. Taking action is quite important but more important is prevention. Do your ears a favour; here are a few do’s and don’t’s –

Do’s :

  • Get your ears checked regularly
  • Use earplugs around dangerous levels of loud noises
  • Turn down the volume
  • Dry out your ears post swimming or showering
  • Stay active; a healthy heart in turns keeps all organs healthy
  • Give your ears time to recover post a concert, party or a bar – step out for a while if you have to shout to make a conversation
  • Manage your stress levels
  • Take precautions during air travel
  • Book an appointment with a professional audiologist for ear wax removal

Don’ts :

  • Avoid earbuds (popularly known as Q-tips) deep into your ear canal
  • Pay attention to ear pain, smell or pus release
  • Don’t smoke; smoking is known to affect hearing through circulation

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Hearing in Summers

Summers translate to beach trips, water activities and being in the outdoors. There are a few things to consider for the ears especially during the warmer months of the year. Keep your ears safe from bad sunscreen lotions. For those using the aids, ensure that your hearing aid isn’t slathered with chemicals. Remove them during harsh activities. Keep the aids dry and clean so that they don’t stay moist. Moisture is a breeding ground for fungal infections. Always keep a spare set of aids ones on holidays. If you are the forgetful or careless one, you might lose one or two in the whole vacation mood.


Hearing care experts stand ready to serve you with the best diagnosis and advise.  Getting a hearing test early on helps avoid further complications. Some audiology centres such as LAC – Leeds Audiology Clinic even offer a home visit in these challenging times when you can’t visit the clinic yourself.  You cannot compare the aggressive cotton swabs to professional techniques of irrigating ears to remove you’re your daily life is bombarded with a stream of heavy sounds at different levels. The key to keep hearing happily is to keep the mighty ears safe and sound.