Type II diabetes is a very common disease today. Many people are living and managing their disease very easily. It is recommended for people suffering with diabetes to indulge more in physical activities or regular exercise routine to keep the body healthy. Regular exercise routine offers great benefits to diabetes patients. It helps you lower your sugar and stress levels.
According to The National Institute of Health, it is recommended that people suffering from diabetes must indulge in at least 150 minutes of aerobic exercise every week. Exercise is so important to diabetes patients that it is advised not to miss more than two days exercise in a row.
If you have diabetes, it is not compulsory to do the same type of exercise every time. You have different types of exercises that offer the same type of benefits. Here are some of the great exercise tips from The Big Diabetes Lie Review for people with diabetes. Some of them are mentioned below for your benefit:-
- Walking –
Walking is one of the most common and preferred ways of getting daily exercise. You can walk anytime and anywhere and do not require any additional equipment. For a diabetic patient, it is advised to take 30 min to 1 hour of brisk walking everyday or at least three times in a week. It is one of the best and easy ways to increase your physical activity in general.
- Tai chi –
Tai chi is a Chinese form of exercise, which requires smooth and slow body movement. It ultimately relaxes the body and the mind. According to studies, it is proved that people who engage in tai chi reduce their blood sugar levels and also was able to maintain it easily. It also helps in increasing vitality, improving mental health and energy level in the body.
- Yoga –
Yoga is a traditional form of exercise. The body movement included in yoga helps people to build strength, flexibility and balance in their bodies. It is very helpful for people in general as well as for many other chronic conditions. Yoga helps in improving nerve function and helps in reducing the stress level. According to the ADA, it is proved that Yoga is very helpful in reducing and maintaining blood sugar levels as a result of improved muscle mass.
- Dancing –
One of the main reasons people shy away from exercise is that it is tiring and boring in general. It is true for the most part, but you can choose exercises which are fun and entertainment in general. Any type of dancing is great for your body as it requires movement of the entire body.
It also helps in mental health as you have to remember the sequence and the dance steps to do the job perfectly. For people suffering from diabetes, dancing is a fun way to reduce weight, improve flexibility, and reduce stress levels and also to lower blood sugar levels.
You can choose any type of physical activity according to your choice. The border line is to keep your body active.